Wellbeing Weekend with Wholegevity Workshop

Wellbeing Weekend with Wholegevity Workshop

Based in the UK’s only coastal National Park, Our partners at Wholegevity are offering an immersive experience, providing a workshop that is perfect for those looking to re-energise both body and mind.

In this interactive workshop, guests will explore how a deeper connection with the natural world can enhance our health and vitality while exploring practical life skills, field craft techniques and learning methods for self sufficiency.
Group sizes are deliberately limited so that the coaches can provide personal guidance and assistance throughout the day, alongside adhering to the current government guidelines around health and hygiene.

The day will be lead by Health Coach Nick, alongside former Paratrooper and outdoor expert Ryan. 

AVAILABLE DATES FOR 2021

March 19th, 20th
April 23rd, 24th
May 14th, 15th
June 18th, 19th
July 9th, 10th
August 13th, 14th
September 17th, 18th
October 15th, 16th
November 26th, 2th

Here is a sample Itinerary:
All sessions are optional throughout the day.

9am - Welcome Meeting and Refreshment
9.30am -  Mobility and Movement Skills Session
10.30am - Preparing for Adventure Workshop
11.30am - Refreshment
12.15pm - Wild Workout
1.15pm - Lunch and Rest
2.30pm - Coastal Hike
4.45pm - Deep Stretch and Guided Relaxation
5.30pm –Group Reflection and Discussion
6.00pm -  Finish

Stay for two nights - Rates from £335 per guest, per night
(based on two guests sharing a twin or double, including bed, breakfast, workshop, parking and wi-fi)

Email: stay@penrhiwhotel.comTelephone: +44 (0)1437 725 588