Wellbeing Weekend with Wholegevity Workshop

Wellbeing Weekend with Wholegevity Workshop

9th January 2021 |  23rd January 2021

Based in the UK’s only coastal National Park, Our partners at Wholegevity are offering an immersive experience, providing a workshop that is perfect for those looking to re-energise both body and mind.

In this interactive workshop, guests will explore how a deeper connection with the natural world can enhance our health and vitality while exploring practical life skills, field craft techniques and learning methods for self sufficiency.
Group sizes are deliberately limited so that the coaches can provide personal guidance and assistance throughout the day, alongside adhering to the current government guidelines around health and hygiene.

The day will be lead by Health Coach Nick, alongside former Paratrooper and outdoor expert Ryan.  

Here is a sample Itinerary:
All sessions are optional throughout the day.

9am - Welcome Meeting and Refreshment
9.30am -  Mobility and Movement Skills Session
10.30am - Preparing for Adventure Workshop
11.30am - Refreshment
12.15pm - Wild Workout
1.15pm - Lunch and Rest
2.30pm - Coastal Hike
4.45pm - Deep Stretch and Guided Relaxation
5.30pm –Group Reflection and Discussion
6.00pm -  Finish

Wholegevity Wellbeing Workshop - £135 per person
To book workshop, please click here

Why not make it a Wellbeing Weekend?
Stay for two nights bed and breakfast, with workshop included.
Rates start from £295 per person

(based on two guests sharing a twin or double, including bed, breakfast, workshop, parking and wi-fi)

Email: stay@penrhiwhotel.com
Telephone: +44 (0)1437 725 588